Nutrients are important for proper functioning of human body. Every food that we consume is rich in one or more nutrients. It is one such nutrient which human body requires for strengthening of bones and teeth. There are numerous processes going on in our body and we don’t even realize it. And we don’t even realize which nutrient is lacking in our body until and unless we come across its deficiency symptoms.

It is important to keep a check on your diet. To fight from its deficiency, calcium supplements play an important role. There are 4 types of calcium supplements. The supplement which has the highest percentage of elemental calcium yet the cheapest of all other supplements types is calcium carbonate. Calcium carbonate supplements have 40% of elemental calcium and therefore it is preferred the most.

There are numerous brands which offer calcium supplement but not all are right for you. You must do a proper research and take advice from doctor as well before making the final purchase. To help you make a sound decision, here is a list of what you should consider while shopping for best calcium supplements:

• Carefully go through the label and choose these supplements that have been enhanced with vitamin D3 and magnesium for extra bone support. This can support enhanced heart health, nerve and muscle function. It may also help in proper muscle contraction and nerve function.
• Next, choosing this health benefit of omega 3 fatty acids is also useful for your overall body. Combination of calcium and Vitamin D3 makes a great choice as it helps promote healthy bones & teeth. It provides Pre and post menopause Muscular strength and agility in the body
• Calcium tables containing Vitamin D3 may also help prevent risk of fracture during pregnancy and lactation. Vitamin D3 is especially beneficial for adults and old age people to help in the absorption of calcium in body. It prevents and treats osteoporosis by improving bone density and strength.