It has been found that post-menopausal Asian and white women are at the highest risk for osteoporosis. About 25% of women with osteoporosis develop a vertebral deformity, and 15% break a hip. The common risk factors for osteoporosis include:

• Not adequate calcium in the diet.
• Small, thin build of the body.
• Being a white or Asian woman.
• Family history of osteoporosis.
• Age more than 50.
• Smoking.
• Use of certain medications such as steroids, seizure and breast cancer treatment medications.

Symptoms of Osteoporosis

In the early stages, osteoporosis may not cause any symptoms. Symptoms that develop as osteoporosis deteriorates can include:

• Back pain.
• Breaking bones easily.
• Gradual loss of height.
• Stooped posture.

Individuals suffering from osteoporosis often search for the best natural calcium supplement for osteoporosis. For those who cannot get adequate calcium from food and beverages every day, taking a calcium supplement can be essential. People who have lactose intolerance may have difficulty getting adequate calcium through their diet alone. In addition, those with absorption issues because of gastrointestinal illness may not soak up enough calcium. Those who follow a vegan diet, or take large amounts of protein and sodium may also not get enough calcium.

Type of calcium supplement

The calcium amount in the body will soak up from supplements depends on the type of calcium in the supplement, how well the calcium melts in the intestines and the amount of calcium present in the body. The two most normally used calcium products are calcium citrate and calcium carbonate.

Calcium citrate supplements can be taken any time as they do not need acid to melt. Calcium carbonate supplements melt better in an acid environment, so they are taken with a meal. Hence, people who may have problems absorbing medications can think about using calcium citrate rather than calcium carbonate. This will comprise those who take medications to reduce stomach acid. Also, people with bypass surgery of the intestine, or those over 65 years, may advantage from calcium citrate rather than calcium carbonate. If you are planning to shop for best fish oil supplement or calcium supplement, look for a trustworthy supplier.