Omega-3 fatty acids are a wholesome and essential type of fat, and they provide several health benefits. Omega-3 fatty acid can be of three types, such as DHA, ALA, and EPA. Plant sources, such as seeds and nuts, are rich in ALA, while seaweed, fish, and algae can offer EPA and DHA fatty acids. Eating a range of omega-3 sources is significant.

The best source of omega 3 is as follows:

• Vegan sources

Chia seeds, hemp seeds, algae, seaweed, walnuts, flaxseeds, soyabean oil, kidney beans, etc. are the best sources of Omega 3.

• Fish sources

Salmon, mackerel, oysters, seabass, shrimp, sardine, trout are the best sources of Omega 3.

Health Benefits of Omega 3 and seal oil benefits

• Decreased risk of cardiovascular disease. 
• Alleviation of arthritis and inflammation. 
• Decreased severity of dementia and mental decline. 
• Decreased risk of sudden cardiac death caused by an abnormal heart rhythm.
• Keeping the lining of the arteries free of damage and smooth that can result in hard, thick, arteries. This assists keep plaque from developing in the arteries.
• Lower blood pressure. People who eat foods rich in omega 3 tend to have lower blood pressure than those who do not.
• Less inflammation. Atherosclerosis is said to involve your body’s inflammatory reply. Omega-3 fatty acids lower production of substances that are discharged during the inflammatory response.
• Decreased risk of blood clots as omega 3 fatty acids helps stop blood platelets from clumping together.

Thus, there are several health benefits of consuming omega 3 enriched foods.

Nutrican Inc. has been a finest supplier of natural edible seal oil for more than two decades now. Headquartered in Markham, Ontario, Canada the company gives access to the world’s largest seal population that resides in the cold and clean waters off the Canadian coastline.